• Win in Athletics

    Win in Athletics

    Dynamic Sports Development

    Serious Athletes.
    Serious Results.

    Find Out More
  • Win in Life

    Win in Life

    Coach JC

    Public Speaking.
    Life Coaching.

    Find Out More
  • Win in Fitness

    Win in Fitness

    Bootcamp Tulsa

    Empowering Women in Fitness, Nutrition & Life

    Find Out More

Asian Tuna Lettuce Wraps

May 29, 2015, 1:00 pm

img_5198_2128Quick and Easy lunch — Tuna Lettuce Wraps Ingredients: 2 cans (5 oz each) chunk white tuna in water, drained 1/2 cup of sliced or diced cut carrots 1/4 cup quartered sliced radishes 1/4 cup sliced green onions 1/4 cup all natural Sweet and Sour Sauce 2 teaspoons Soy Sauce 8 lettuce leaves Directions: Mix tuna with all remaining ingredients, except lettuce, in medium bowl. Spoon...

read article

5 Minute Blast with Coach JC

May 28, 2015, 1:00 pm

Screen Shot 2015-05-20 at 1.40.49 PMIt’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Minute Blast: 5 Minutes – 2 Exercises – Tabata (20 seconds on – 10 seconds 0ff) 1. Shoulder Press 2. Dumbbell Push-Ups Goal: Maximum reps in 20 seconds. High Intensity. Set a goal and go get it! GET WHAT YOU...

read article

YOUR ATTITUDE IS A DECISION

May 26, 2015, 9:18 pm

attIf you know me then you know that back in 2003 I went through a crazy challenging time in my life. If you have not heard my story I encourage you to check it out…it is my hope that it will inspire you and motivate you to WIN more in your own life. http://www.coachjc.com/meet-coach-jc/my-story/ During this downtime I learned a lot about life and about...

read article

YOUR ATTITUDE IS A DECISION

May 26, 2015, 9:18 pm

attIf you know me then you know that back in 2003 I went through a crazy challenging time in my life. If you have not heard my story I encourage you to check it out…it is my hope that it will inspire you and motivate you to WIN more in your own life. http://www.coachjc.com/meet-coach-jc/my-story/ During this downtime I learned a lot about life and about...

read article

BLESSED TO BE A BLESSING

February 27, 2015, 3:20 am

2Whats up Family! This will be one of the most important blog posts I ever write… I believe you cross paths with certain people at certain times in life for a reason. If you are a part of what I do with the Coach JC brand, Bootcamp Tulsa or Dynamic Sports Development then chances are you have heard of my main man, Coach Jaime. Coach...

read article

BE YOUR BEST!

December 23, 2014, 4:00 am

Screen Shot 2014-12-22 at 6.53.46 AMAre you the best you you can be? Are you being YOUR BEST in all you do each day? You should be! You deserve to be! To be your best you gotta let go of the rest! I’m about to show you how I went from a mentality of lack to being my best and how you can do the same by doing only the...

read article

Kim Adkison says Bct is really, really early…..but well worth it!

April 21, 2015, 1:00 pm

Kim AdkisonKim Adkison came to Bootcamp Tulsa because her doctor told her she needed to lose weight. Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be honored if you share this goodness with some of your friends and family using one of those social media...

read article

Jason Combs bonds with his boys through DSD!

February 11, 2015, 1:00 pm

axel liftJason Combs is a 40 year old Pipeline Controller who has been a part of Dynamic Sports Development for 18 months. Jason’s favorite aspects of DSD are the coaches and the people he trains with. He says it doesn’t matter which training session you are a regular in, if you show up to any of the other training sessions you are treated the same. He...

read article

Time to Think Even Bigger!

January 6, 2015, 1:00 pm

THINK BIG13I am privileged to train some of the top athletes in the world at our sports facility, Dynamic Sports Development. These athletes dream big: to be great in their individual sport and hopefully play at the next level. If you are doing the necessary things and executing your daily action steps – you should expect BIG THINGS! What you expect = What you will get....

read article

5 Minute Blast with Coach JC

May 28, 2015, 1:00 pm

Screen Shot 2015-05-20 at 1.40.49 PMIt’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Minute Blast: 5 Minutes – 2 Exercises – Tabata (20 seconds on – 10 seconds 0ff) 1. Shoulder Press 2. Dumbbell Push-Ups Goal: Maximum reps in 20 seconds. High Intensity. Set a goal and go get it! GET WHAT YOU...

read article

Carrie Orths belongs at Bootcamp Tulsa, and so do you!

May 26, 2015, 1:00 pm

Screen Shot 2015-05-20 at 1.34.01 PMCarrie Orth says she was just embraced by the sisterhood she found at BcT! Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be honored if you share this goodness with some of your friends and family using one of those social media sharing buttons...

read article

5 Minute Blast with Coach JC

May 21, 2015, 1:00 pm

Screen Shot 2015-05-18 at 7.15.37 PMIt’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Minute Blast: 5 Minutes – 3 Exercises 1. 25 Push-ups 2. 20 Mountain Climbers 3. 25 Suitcase Sit-ups Goal: Maximum rounds in 5 minutes. High Intensity. Set a goal and go get it! GET WHAT YOU CAME FOR! Check out...

read article

Asian Tuna Lettuce Wraps

May 29, 2015, 1:00 pm

img_5198_2128Quick and Easy lunch — Tuna Lettuce Wraps Ingredients: 2 cans (5 oz each) chunk white tuna in water, drained 1/2 cup of sliced or diced cut carrots 1/4 cup quartered sliced radishes 1/4 cup sliced green onions 1/4 cup all natural Sweet and Sour Sauce 2 teaspoons Soy Sauce 8 lettuce leaves Directions: Mix tuna with all remaining ingredients, except lettuce, in medium bowl. Spoon...

read article

Kale and Sun Dried Tomatoes Stuffed Chicken

May 22, 2015, 1:00 pm

4.-Apr_Kale-Sundried-Tomato-Stuffed-ChickenNew recipe for two of our favorites: Kale and Chicken! Ingredients: 4 boneless, skinless chicken breasts (about 8 ounces each) 1 tablespoon olive oil 1/3 cup goat cheese 1 head of kale, stemmed and chopped finely 1 cup sun-dried tomatoes (not canned in oil), chopped finely Salt and pepper, to taste Directions: Preheat oven to 400 degrees F. Place kale in a large pot and...

read article

Easy Baked Apple Chips

May 15, 2015, 1:00 pm

Baked-Apple-Chips-4-FF-new-960x640Looking for a healthy easy snack to prepare? Try Coach JC’s Baked Apple Chips! Ingredients: 1 apple 1/4 teaspoon cinnamon Directions: Preheat oven to 225°F. Using a mandolin, slice apples very thinly. Core if desired prior to slicing. Line 1-2 baking sheets with parchment paper and spread out the apple slices in a single layer. Sprinkle lightly with cinnamon. Bake for 45 min- 1 hour,...

read article

See more posts

Meet Coach JC

If you want to WIN more in life you are in the right place my friend because that is what I do for a living… I help people WIN.  So who is this Coach JC dude? I would ask the same question so here ya go…

From a young age I have had a deep burning passion to help other’s WIN. From a young age I have also been called a dreamer. Now I have been blessed and privileged to turn some of those dreams into a reality.  I got my start as the youngest Director of Strength & Conditioning at the Division I level and have been blessed to COACH professional athletes from the NFL, NBA, MLB, MLS, and WNBA through Dynamic Sports Development. As an ENTREPRENEUR I then started Bootcamp Tulsa to help women WIN in their Fitness, Nutrition & in Life. On a daily basis I help people WIN in life and in business through my Life Coaching and Performance company. I have been blessed to receive some really cool awards for these companies and I am forever grateful for that.

If I’m not coaching you may find me motivating people on stage through my MOTIVATIONAL SPEAKING. I’ve been through some stuff in my life and have been blessed to overcome these crazy losses and turn them into WIN’S. So now churches, companies, universities and athletic organizations bring me in to help motivate, inspire and empower their audience.  I even took some of that motivation and combined it with a winning game plan and even put it into a few books. I’m not gonna lie, it’s pretty cool to say I’m an AUTHOR of 3 books.  I love helping people WIN and get to meet and coach some awesome people but there is nothing I’m more passionate about then being a FATHER to my beautiful daughter and a HUSBAND to my hot wife.

Start Winning Now!

Sign Up For Your FREE Copy of Coach JC's Weekly Message on How To WIN

Sign Up