• Win in Athletics

    Win in Athletics

    Dynamic Sports Development

    Serious Athletes.
    Serious Results.

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  • Win in Life

    Win in Life

    Coach JC

    Public Speaking.
    Life Coaching.

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  • Win in Fitness

    Win in Fitness

    Bootcamp Tulsa

    Empowering Women in Fitness, Nutrition & Life

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CHRISTMAS PARTY BABY!

November 26, 2014, 3:03 pm

Christmas Party - Version 3 - Bootcamp TulsaHow about a Christmas Party? I’m super excited! We will be hosting our 2014 CHRISTMAS PARTY! YOU ARE INVITED! WHO: Bootcamp Tulsa & Dynamic Sports Development Members & Families are invited! THAT’S YOU! WHAT: Coach JC’s Christmas Party for the BCT and DSD Family! WHEN: Saturday, December 13th from 6pm-10pm WHERE: Dynamic Sports Development, 4707 S. 102nd East Ave WHY: To Celebrate You & Your...

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No Excuses for Lexie Beyer

November 26, 2014, 1:00 pm

LexieBNO EXCUSE NOVEMBER Bootcamp Tulsa spotlight is on South Tulsa Rockstar Lexie Beyer. Lexie could easily fall into the excuse: “I’m too tired after a long day at work.” Lexie is a post trauma nurse and works a 12-hour night shift getting off work at 7:00 AM. She stalls a while, or runs an errand or two until the 9:00 AM Bootcamp starts. She could...

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LOSING IS A MINDSET!

November 13, 2014, 1:00 pm

Screen Shot 2014-11-13 at 4.59.33 AMIf you read my blog you know I’m always talking about WINNING and WINNING ALL DAY! I truly believe that you can WIN and should WIN! You should EXPECT to WIN every time! You were born a WINNER and DESERVE to WIN! You’ll never believe how many emails and messages I get from people every single day dogging me for always talking about WINNING. A...

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CHRISTMAS PARTY BABY!

November 26, 2014, 3:03 pm

Christmas Party - Version 3 - Bootcamp TulsaHow about a Christmas Party? I’m super excited! We will be hosting our 2014 CHRISTMAS PARTY! YOU ARE INVITED! WHO: Bootcamp Tulsa & Dynamic Sports Development Members & Families are invited! THAT’S YOU! WHAT: Coach JC’s Christmas Party for the BCT and DSD Family! WHEN: Saturday, December 13th from 6pm-10pm WHERE: Dynamic Sports Development, 4707 S. 102nd East Ave WHY: To Celebrate You & Your...

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LOSING IS A MINDSET!

November 13, 2014, 1:00 pm

Screen Shot 2014-11-13 at 4.59.33 AMIf you read my blog you know I’m always talking about WINNING and WINNING ALL DAY! I truly believe that you can WIN and should WIN! You should EXPECT to WIN every time! You were born a WINNER and DESERVE to WIN! You’ll never believe how many emails and messages I get from people every single day dogging me for always talking about WINNING. A...

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GET UP!!

November 11, 2014, 1:00 pm

Screen Shot 2014-11-21 at 12.45.37 PMThe real glory is being knocked to your knees and then coming back. That’s real glory. — Vince Lombardi STOP! Right now I want for you to think about a time that you’ve been knocked down… You know… A time when you got hit… A time when you faced a challenge that turned you upside down… A situation that at the time seemed like it...

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Check Yourself

November 25, 2014, 1:00 pm

attitude 3Success Starts with an Attitude! I believe this is mostly right…your attitude is the second part in the success process and crucial to your success. It starts in your thinking and your mindset. Your THINKING ultimately creates your ATTITUDE. Your ATTITUDE creates your ACTIONS. Your ACTIONS determine your RESULTS. Your results will ultimately dictate your success and what you get out of LIFE. ATTITUDE: •...

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GET SOME ATTITUDE!

November 6, 2014, 1:00 pm

Screen Shot 2014-11-11 at 3.42.35 PMEveryone wants to WIIN. Everyone wants to achieve more or be more in an area of their life. So why do some people never become more and or achieve more? Why do some people never WIN More? SIMPLE! Because we get stuck…. Something happens in life that stops us… Something that distracts us from where we were going… Something that gets us stuck! You know what...

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WINNERS DONT MAKE EXCUSES

October 23, 2014, 1:00 pm

Screen Shot 2014-10-26 at 7.30.26 PMThe fact that you are reading this blog tells me that you are a straight WINNER and have the desire to WIN more in life. Sometimes in life you realize your deepest fears and say… “IM CRAZY…I can’t WIN!” YOU CAN! and YOU WILL! You Have What it Takes my friend and you can do this… and today I want to show you how to...

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No Excuses for Lexie Beyer

November 26, 2014, 1:00 pm

LexieBNO EXCUSE NOVEMBER Bootcamp Tulsa spotlight is on South Tulsa Rockstar Lexie Beyer. Lexie could easily fall into the excuse: “I’m too tired after a long day at work.” Lexie is a post trauma nurse and works a 12-hour night shift getting off work at 7:00 AM. She stalls a while, or runs an errand or two until the 9:00 AM Bootcamp starts. She could...

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Don’t Fear Failure

November 20, 2014, 1:00 pm

failure 1Fear can keep you from: • Relationships • Career opportunities • Losing weight • Ultimate happiness Fear of failure can be why you never take a chance to make something happen. Fear can paralyze you. Fear is your worst enemy! Is your fear that you won’t lose the weight or will put it right back on? This fear can prevent you from achieving ultimate success....

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Sally Cookson — Pregnancy is No Excuse

November 19, 2014, 1:00 pm

SallySally Cookson as you may have guessed from the photo is expecting a baby yet is still continuing her bootcamp workout though out here pregnancy! Bootcamp Tulsa coaches are able to make adjustments specific to her situation so she can still be active throughout her pregnancy. What makes this even more special is why she began BcT in the first place. Sally started BcT just...

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Crockpot Spaghetti Dinner

November 21, 2014, 1:00 pm

spagetti squashHere is a great recipe for a busy, cold winter night. Just put this in the crockpot and have dinner ready. Ingredients: Frozen meatballs ( can use organic or make your own turkey meatballs) 1 jar organic spaghetti sauce 2 small medium spaghetti squashes (or 1 large) Sliced fresh mushrooms (optional) Directions: Cut spaghetti squash in half and clean out the seeds. Place halves face...

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Healthy Pumpkin Smoothie

November 14, 2014, 1:00 pm

pumpkin pie smoothie1How about a fall smoothie for you and the fam? This is the bomb and you can use it as  meal replacement, a post workout or even just a healthy after school snack with the kids. Super easy to make and super delicious! Enjoy! Ingredients: 1/2 cup pumpkin puree 1/2 very ripe banana 3/4 cup fat-free vanilla Greek yogurt 1 Tablespoon Honey 1/2 teaspoon Pumpkin...

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Spiced Crockpot Roast Beef

November 7, 2014, 1:00 pm

spiced-crockpot-Roast Beef Anyone? How about a meal for you and the family of 6 with each serving packed with a complete Lean protein and green meal baby! Ingredients: 2 lbs beef roast ½ tsp salt ½ tsp ground black pepper 4 cups thinly sliced white mushrooms 1 cup chopped celery 3 cups green beans 1 cup diced scallions 2 tsp low-sodium soy sauce 2 tsp Worcestershire...

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Meet Coach JC

If you want to WIN more in life you are in the right place my friend because that is what I do for a living… I help people WIN.  So who is this Coach JC dude? I would ask the same question so here ya go…

From a young age I have had a deep burning passion to help other’s WIN. From a young age I have also been called a dreamer. Now I have been blessed and privileged to turn some of those dreams into a reality.  I got my start as the youngest Director of Strength & Conditioning at the Division I level and have been blessed to COACH professional athletes from the NFL, NBA, MLB, MLS, and WNBA through Dynamic Sports Development. As an ENTREPRENEUR I then started Bootcamp Tulsa to help women WIN in their Fitness, Nutrition & in Life. On a daily basis I help people WIN in life and in business through my Life Coaching and Performance company. I have been blessed to receive some really cool awards for these companies and I am forever grateful for that.

If I’m not coaching you may find me motivating people on stage through my MOTIVATIONAL SPEAKING. I’ve been through some stuff in my life and have been blessed to overcome these crazy losses and turn them into WIN’S. So now churches, companies, universities and athletic organizations bring me in to help motivate, inspire and empower their audience.  I even took some of that motivation and combined it with a winning game plan and even put it into a few books. I’m not gonna lie, it’s pretty cool to say I’m an AUTHOR of 3 books.  I love helping people WIN and get to meet and coach some awesome people but there is nothing I’m more passionate about then being a FATHER to my beautiful daughter and a HUSBAND to my hot wife.

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