• Win in Athletics

    Win in Athletics

    Dynamic Sports Development

    Serious Athletes.
    Serious Results.

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  • Win in Life

    Win in Life

    Coach JC

    Public Speaking.
    Life Coaching.

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  • Win in Fitness

    Win in Fitness

    Bootcamp Tulsa

    Empowering Women in Fitness, Nutrition & Life

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Creamy Butternut Squash and Apple Soup

March 27, 2015, 1:00 pm

Creamy-Butternut-Squash-Soup1Ingredients: 5 cups Butternut Squash, peeled and cubed (after roasting) 4 cups unsweetened Almond Milk 3 cups filtered Water 1 large Apple (approx. 1 cup) 1/2 cup chopped Carrots 1/4 cup Sweet Onion, diced 2 large Garlic cloves 2 large Dates, pitted 2 tablespoons Coconut Oil 2 teaspoons of ground Cinnamon 1 teaspoon Sea Salt, to taste 1/2 teaspoon ground Black Pepper 1 medium Orange,...

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5 Minute Blast with Coach JC

March 26, 2015, 1:00 pm

Screen Shot 2015-02-24 at 11.33.22 AMIt’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Minute Blast: 5 Minutes – 4 Exercises (80 reps) 1. 20 Squats 2. 20 Pull Through Push-Ups 3. 20 In and Outs 4. 20 Plank In and Outs Goal: Maximum rounds in 5 minutes High Intensity. Set a goal and...

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Jinger McPeak was unbelievably surprised by Bootcamp Tulsa!

March 24, 2015, 1:00 pm

Screen Shot 2015-02-25 at 10.17.32 AMJinger McPeak was unbelievably surprised by the people and the support she found at BcT! Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be honored if you share this goodness with some of your friends and family using one of those social media sharing...

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BLESSED TO BE A BLESSING

February 27, 2015, 3:20 am

2Whats up Family! This will be one of the most important blog posts I ever write… I believe you cross paths with certain people at certain times in life for a reason. If you are a part of what I do with the Coach JC brand, Bootcamp Tulsa or Dynamic Sports Development then chances are you have heard of my main man, Coach Jaime. Coach...

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BE YOUR BEST!

December 23, 2014, 4:00 am

Screen Shot 2014-12-22 at 6.53.46 AMAre you the best you you can be? Are you being YOUR BEST in all you do each day? You should be! You deserve to be! To be your best you gotta let go of the rest! I’m about to show you how I went from a mentality of lack to being my best and how you can do the same by doing only the...

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LET GO TO WIN

December 6, 2014, 10:28 pm

Screen Shot 2014-12-04 at 4.21.43 PMOne of the things I love about life is all the great people we get to cross paths with…  and all the great experiences we get to experience…  I truly believe that the people we cross paths with in life are there for a reason…  That the situations we go through, the circumstances we experience…the seasons of our life…are all for a reason…  The trials...

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Jason Combs bonds with his boys through DSD!

February 11, 2015, 1:00 pm

axel liftJason Combs is a 40 year old Pipeline Controller who has been a part of Dynamic Sports Development for 18 months. Jason’s favorite aspects of DSD are the coaches and the people he trains with. He says it doesn’t matter which training session you are a regular in, if you show up to any of the other training sessions you are treated the same. He...

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Time to Think Even Bigger!

January 6, 2015, 1:00 pm

THINK BIG13I am privileged to train some of the top athletes in the world at our sports facility, Dynamic Sports Development. These athletes dream big: to be great in their individual sport and hopefully play at the next level. If you are doing the necessary things and executing your daily action steps – you should expect BIG THINGS! What you expect = What you will get....

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NO QUITTING

December 23, 2014, 1:00 pm

quitter11Want to be a truly great athlete?…….Then you must see yourself as a WINNER! Athletes make the decision to not give 100% effort because of internal conflict. As humans we try to stay within our comfort zone. As a GREAT athlete you MUST get comfortable with being a little uncomfortable. Don’t allow this comfort zone to limit your momentum and sabotage your success. Allowing yourself...

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5 Minute Blast with Coach JC

March 26, 2015, 1:00 pm

Screen Shot 2015-02-24 at 11.33.22 AMIt’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Minute Blast: 5 Minutes – 4 Exercises (80 reps) 1. 20 Squats 2. 20 Pull Through Push-Ups 3. 20 In and Outs 4. 20 Plank In and Outs Goal: Maximum rounds in 5 minutes High Intensity. Set a goal and...

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Jinger McPeak was unbelievably surprised by Bootcamp Tulsa!

March 24, 2015, 1:00 pm

Screen Shot 2015-02-25 at 10.17.32 AMJinger McPeak was unbelievably surprised by the people and the support she found at BcT! Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be honored if you share this goodness with some of your friends and family using one of those social media sharing...

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5 Minute Blast with Coach JC

March 19, 2015, 1:00 pm

Screen Shot 2015-02-24 at 11.15.07 AMIt’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Min Blast: 5 Minutes – 5 Exercises 1. 10 Push Ups 2. 10 Jumping Jacks 3. 10 Diamond Push Ups 4. 10 Jumping Jacks 5. 10 Phylo Push Ups Goal: Maximum rounds in 5 minutes High Intensity. Set a goal...

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Creamy Butternut Squash and Apple Soup

March 27, 2015, 1:00 pm

Creamy-Butternut-Squash-Soup1Ingredients: 5 cups Butternut Squash, peeled and cubed (after roasting) 4 cups unsweetened Almond Milk 3 cups filtered Water 1 large Apple (approx. 1 cup) 1/2 cup chopped Carrots 1/4 cup Sweet Onion, diced 2 large Garlic cloves 2 large Dates, pitted 2 tablespoons Coconut Oil 2 teaspoons of ground Cinnamon 1 teaspoon Sea Salt, to taste 1/2 teaspoon ground Black Pepper 1 medium Orange,...

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Grilled Sweet Potato Wedges

March 20, 2015, 1:00 pm

Grilled-Sweet-Potatoes1Smoky on the outside but sweet and tender on the inside with delicious cilantro lime dressing! Ingredients: • 4 medium sweet potatoes, scrubbed but not peeled • 1 teaspoon kosher salt • 1 tablespoon lime zest, (the zest of one whole lime) • 1/8 teaspoon cayenne pepper • 3 tablespoons vegetable oil • 1 whole lime, juiced • 1/3 cup fresh cilantro Directions: Boil the...

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Eggs, Vegetables & Coconut Oil

March 13, 2015, 1:00 pm

eggs-and-vegetables-fried-in-coconut-oilHere is a breakfast that is fast, easy and will keep you full a long time. Ingredients: Coconut oil Spinach Mixed Veggies (Frozen Vegetable Mix can be used,,,carrots, cauliflower, broccoli, green beans) Spices (salt, pepper, and if you like it spicy some paprika) Directions: 1. Add coconut oil to frying pan and turn up the heat. 2. Add vegetables. If you use frozen mix, you...

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Meet Coach JC

If you want to WIN more in life you are in the right place my friend because that is what I do for a living… I help people WIN.  So who is this Coach JC dude? I would ask the same question so here ya go…

From a young age I have had a deep burning passion to help other’s WIN. From a young age I have also been called a dreamer. Now I have been blessed and privileged to turn some of those dreams into a reality.  I got my start as the youngest Director of Strength & Conditioning at the Division I level and have been blessed to COACH professional athletes from the NFL, NBA, MLB, MLS, and WNBA through Dynamic Sports Development. As an ENTREPRENEUR I then started Bootcamp Tulsa to help women WIN in their Fitness, Nutrition & in Life. On a daily basis I help people WIN in life and in business through my Life Coaching and Performance company. I have been blessed to receive some really cool awards for these companies and I am forever grateful for that.

If I’m not coaching you may find me motivating people on stage through my MOTIVATIONAL SPEAKING. I’ve been through some stuff in my life and have been blessed to overcome these crazy losses and turn them into WIN’S. So now churches, companies, universities and athletic organizations bring me in to help motivate, inspire and empower their audience.  I even took some of that motivation and combined it with a winning game plan and even put it into a few books. I’m not gonna lie, it’s pretty cool to say I’m an AUTHOR of 3 books.  I love helping people WIN and get to meet and coach some awesome people but there is nothing I’m more passionate about then being a FATHER to my beautiful daughter and a HUSBAND to my hot wife.

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