• Win in Athletics

    Win in Athletics

    Dynamic Sports Development

    Serious Athletes.
    Serious Results.

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  • Win in Life

    Win in Life

    Coach JC

    Public Speaking.
    Life Coaching.

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  • Win in Fitness

    Win in Fitness

    Bootcamp Tulsa

    Empowering Women in Fitness, Nutrition & Life

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Fresh Berries with Maple Cream

July 3, 2015, 1:00 pm

IMG_1048Here is a red, white, and blue healthy dessert for Fourth of July! Ingredients: 3/4 cup fat-free sour cream 1/4 cup maple syrup 1 cup fresh blueberries 1 cup fresh raspberries Directions: Combine sour cream and maple syrup in a small bowl; stir with a whisk. Combine berries, and spoon into dessert dishes; pour maple cream over berries. If you enjoyed this post, I would...

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5 Minute Blast with Coach JC

July 2, 2015, 1:00 pm

Screen Shot 2015-06-29 at 10.23.39 AMIt’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Minute Blast: 5 Minutes – 3 Exercises — 10 reps each 1. Cross Over Lunge 2. Cross Over Mountain Climber 3. Wide Stance Pushup Goal: Maximum rounds in 5 minutes High Intensity. Set a goal and go get it! GET...

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Jeenie Teeter — “The Incredible Shrinking Woman”

July 1, 2015, 1:00 pm

ImageJeenie Teeter is 41 years old and the wife of Andy Teeter (21 years in August) and mother of two beautiful girls (Gracie 14 and Mattie 10). She has been a Tulsa Firefighter since August 2008 and a part of Fit First Responders since April. Jennie loves the group workouts and the inspirational words offered by the coaches at FFR. She has grown very fond...

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Jeenie Teeter — “The Incredible Shrinking Woman”

July 1, 2015, 1:00 pm

ImageJeenie Teeter is 41 years old and the wife of Andy Teeter (21 years in August) and mother of two beautiful girls (Gracie 14 and Mattie 10). She has been a Tulsa Firefighter since August 2008 and a part of Fit First Responders since April. Jennie loves the group workouts and the inspirational words offered by the coaches at FFR. She has grown very fond...

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CHECK YOURSELF – PART 2

May 30, 2015, 10:23 pm

WHOWho you are is not defined by how you look! Who you are is not because of where you live! Who you are is not determined by who your parents are or where! Who you are is not what you might feel you are at the moment! Who you are is not who someone has told you that you are! “Who you are is a...

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YOUR ATTITUDE IS A DECISION

May 26, 2015, 9:18 pm

attIf you know me then you know that back in 2003 I went through a crazy challenging time in my life. If you have not heard my story I encourage you to check it out…it is my hope that it will inspire you and motivate you to WIN more in your own life. http://www.coachjc.com/meet-coach-jc/my-story/ During this downtime I learned a lot about life and about...

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Kim Adkison says Bct is really, really early…..but well worth it!

April 21, 2015, 1:00 pm

Kim AdkisonKim Adkison came to Bootcamp Tulsa because her doctor told her she needed to lose weight. Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be honored if you share this goodness with some of your friends and family using one of those social media...

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Jason Combs bonds with his boys through DSD!

February 11, 2015, 1:00 pm

axel liftJason Combs is a 40 year old Pipeline Controller who has been a part of Dynamic Sports Development for 18 months. Jason’s favorite aspects of DSD are the coaches and the people he trains with. He says it doesn’t matter which training session you are a regular in, if you show up to any of the other training sessions you are treated the same. He...

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Time to Think Even Bigger!

January 6, 2015, 1:00 pm

THINK BIG13I am privileged to train some of the top athletes in the world at our sports facility, Dynamic Sports Development. These athletes dream big: to be great in their individual sport and hopefully play at the next level. If you are doing the necessary things and executing your daily action steps – you should expect BIG THINGS! What you expect = What you will get....

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Fresh Berries with Maple Cream

July 3, 2015, 1:00 pm

IMG_1048Here is a red, white, and blue healthy dessert for Fourth of July! Ingredients: 3/4 cup fat-free sour cream 1/4 cup maple syrup 1 cup fresh blueberries 1 cup fresh raspberries Directions: Combine sour cream and maple syrup in a small bowl; stir with a whisk. Combine berries, and spoon into dessert dishes; pour maple cream over berries. If you enjoyed this post, I would...

read article

5 Minute Blast with Coach JC

July 2, 2015, 1:00 pm

Screen Shot 2015-06-29 at 10.23.39 AMIt’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Minute Blast: 5 Minutes – 3 Exercises — 10 reps each 1. Cross Over Lunge 2. Cross Over Mountain Climber 3. Wide Stance Pushup Goal: Maximum rounds in 5 minutes High Intensity. Set a goal and go get it! GET...

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Donna Kashwer lost 40 lbs. in her first 6 months….now 57 pound lost!

June 30, 2015, 1:00 pm

Screen Shot 2015-06-29 at 10.12.32 AMDonna Kashwer says Bootcamp Tulsa is the most fun you could ever have. Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be honored if you share this goodness with some of your friends and family using one of those social media sharing buttons below…...

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Mashed Avocado Egg Salad

June 26, 2015, 1:00 pm

Mashed-Avocado-Egg-Salad-copyThis mashed avocado egg salad makes an excellent sandwich for two….the marriage of creamy avocado and mashed eggs is spiced up with zesty lemon and dijon mustard so chances are you won’t miss the mayonnaise! Ingredients: 4 large hard boiled eggs, cooled and peeled 1/2 avocado (about 100 grams) 1 teaspoon Dijon mustard 1/2 of a small lime or lemon, juiced Salt and pepper to...

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Turkey Taco Lettuce Wraps

June 19, 2015, 1:00 pm

Screen Shot 2015-06-10 at 10.49.19 AMGive your tacos a fresh low-carb twist! Ingredients: 1-1/3 pounds 99% lean ground turkey 1 teaspoon garlic powder 1 teaspoon cumin 1 teaspoon salt 1 teaspoon chili powder 1 teaspoon paprika 1/2 teaspoon oregano 1/2 small onion, minced 2 tablespoons bell pepper, minced 3/4 cup water 4 oz can tomato sauce (certified gluten-free if necessary) 8 large Iceberg lettuce leaves Optional Garnish: Reduced fat cheddar...

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CRISPY BAKED CHICKEN TENDERS

June 12, 2015, 1:00 pm

AMHere is a healthier version of kids’ favorite (or maybe your favorite)! Ingredients: 1 pound boneless, skinless chicken tenders 1/2 cup plain yogurt 1/2 tablespoon harissa (or other hot sauce of your choice; certified gluten-free if necessary) 1 1/2 cups unsweetened brown rice cereal (certified gluten-free if necessary) 1 teaspoon sesame seeds, toasted 1/2 teaspoon dried parsley 1/2 teaspoon garlic powder 1/2 teaspoon sea salt...

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Meet Coach JC

If you want to WIN more in life you are in the right place my friend because that is what I do for a living… I help people WIN.  So who is this Coach JC dude? I would ask the same question so here ya go…

From a young age I have had a deep burning passion to help other’s WIN. From a young age I have also been called a dreamer. Now I have been blessed and privileged to turn some of those dreams into a reality.  I got my start as the youngest Director of Strength & Conditioning at the Division I level and have been blessed to COACH professional athletes from the NFL, NBA, MLB, MLS, and WNBA through Dynamic Sports Development. As an ENTREPRENEUR I then started Bootcamp Tulsa to help women WIN in their Fitness, Nutrition & in Life. On a daily basis I help people WIN in life and in business through my Life Coaching and Performance company. I have been blessed to receive some really cool awards for these companies and I am forever grateful for that.

If I’m not coaching you may find me motivating people on stage through my MOTIVATIONAL SPEAKING. I’ve been through some stuff in my life and have been blessed to overcome these crazy losses and turn them into WIN’S. So now churches, companies, universities and athletic organizations bring me in to help motivate, inspire and empower their audience.  I even took some of that motivation and combined it with a winning game plan and even put it into a few books. I’m not gonna lie, it’s pretty cool to say I’m an AUTHOR of 3 books.  I love helping people WIN and get to meet and coach some awesome people but there is nothing I’m more passionate about then being a FATHER to my beautiful daughter and a HUSBAND to my hot wife.

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