• Win in Athletics

    Win in Athletics

    Dynamic Sports Development

    Serious Athletes.
    Serious Results.

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  • Win in Life

    Win in Life

    Coach JC

    Public Speaking.
    Life Coaching.

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  • Win in Fitness

    Win in Fitness

    Bootcamp Tulsa

    Empowering Women in Fitness, Nutrition & Life

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Jeremy Jackson says without a doubt FFR has changed his life forever!

September 2, 2015, 1:00 pm

JeremyJeremy Jackson is a 31 year old Tulsa Fire Department Firefighter. He has been a part o the Fit First Responders for 18 weeks now. Jeremy’s favorite aspect of FFR is the coaches! He says, “They always encourage us to do our best and to believe in ourselves. Not only do they encourage us to achieve our goals physically but mentally as well.” He loves...

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Stefany Howell came to BcT weighing nearly 300 pounds and on medication for depression!

September 1, 2015, 1:00 pm

Stfanycreen Shot 2015-08-26 at 9.40.21 AMStefany Howell went from size 24-26 to a size 10, 3X top to a medium, and got her self-confidence back at BcT! Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be honored if you share this goodness with some of your friends and family...

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Make-Ahead Instant Oatmeal Jars

August 28, 2015, 1:00 pm

april_original_recipes_edited-8-960x960Looking for a healthy plan ahead breakfast meal to take to work or for your kids? Make you own instant oatmeal and save some money and be prepared! Ingredients: 1/2 cup uncooked quick oats 1 pinch salt 1/8 teaspoon cinnamon spice 1 tablespoon dried cranberries (or dried fruit of your choice) 1 tablespoon almond slivers (or nuts of your choice) 1 cup water Directions: To...

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Jeremy Jackson says without a doubt FFR has changed his life forever!

September 2, 2015, 1:00 pm

JeremyJeremy Jackson is a 31 year old Tulsa Fire Department Firefighter. He has been a part o the Fit First Responders for 18 weeks now. Jeremy’s favorite aspect of FFR is the coaches! He says, “They always encourage us to do our best and to believe in ourselves. Not only do they encourage us to achieve our goals physically but mentally as well.” He loves...

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Luke Flanagan feels stronger, lighter, happier and more confident since joining FFR!

August 26, 2015, 1:00 pm

Luke-ImageLuke Flanagan is a 28 year old Tulsa Police Officer. He has been a part of Fit First Responders since the program began this Spring and says he will be making it a continuous part of his life. Luke says it is impossible to name just one thing that is his favorite at FFR. He loves the passion and enthusiasm that both Coach JC and...

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Darin Detherow loses 42 pounds…quits chewing tobacco after 23 years!

August 19, 2015, 1:00 pm

ImageDarin Detherow is 34 years old and has been a firefighter for the City of Tulsa for eleven years. He began Fit First Responders in the Spring. Darin’s favorite aspect of FFR would definitely have to be the atmosphere. He says, “The amount of positive energy the coaches and fellow FFR members bring with every workout is second to none. Even in the wee hours...

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Kim Adkison says Bct is really, really early…..but well worth it!

April 21, 2015, 1:00 pm

Kim AdkisonKim Adkison came to Bootcamp Tulsa because her doctor told her she needed to lose weight. Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be honored if you share this goodness with some of your friends and family using one of those social media...

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Jason Combs bonds with his boys through DSD!

February 11, 2015, 1:00 pm

axel liftJason Combs is a 40 year old Pipeline Controller who has been a part of Dynamic Sports Development for 18 months. Jason’s favorite aspects of DSD are the coaches and the people he trains with. He says it doesn’t matter which training session you are a regular in, if you show up to any of the other training sessions you are treated the same. He...

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Time to Think Even Bigger!

January 6, 2015, 1:00 pm

THINK BIG13I am privileged to train some of the top athletes in the world at our sports facility, Dynamic Sports Development. These athletes dream big: to be great in their individual sport and hopefully play at the next level. If you are doing the necessary things and executing your daily action steps – you should expect BIG THINGS! What you expect = What you will get....

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Stefany Howell came to BcT weighing nearly 300 pounds and on medication for depression!

September 1, 2015, 1:00 pm

Stfanycreen Shot 2015-08-26 at 9.40.21 AMStefany Howell went from size 24-26 to a size 10, 3X top to a medium, and got her self-confidence back at BcT! Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be honored if you share this goodness with some of your friends and family...

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5 Minute Blast with Coach JC

August 27, 2015, 1:00 pm

11Screen Shot 2015-08-21 at 3.26.38 PMIt’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Minute Blast: 5 Minutes – 2 Exercises 1. Squat Jump 2. Rotational Push-Up Goal: Maximum rounds in 5 minutes. High Intensity. Set a goal and go get it! GET WHAT YOU CAME FOR! Check out more 5 Minute Blasts with...

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Jill Gwartney felt alone, not loved, and not valued before she came to BcT.

August 25, 2015, 1:00 pm

1creen Shot 2015-08-21 at 2.27.34 PMJill Gwartney was missing out on life until she lost 30 pounds and went from a size 10 to a size 0 and got rid of the rain cloud hovering over her life. Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be honored if...

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Make-Ahead Instant Oatmeal Jars

August 28, 2015, 1:00 pm

april_original_recipes_edited-8-960x960Looking for a healthy plan ahead breakfast meal to take to work or for your kids? Make you own instant oatmeal and save some money and be prepared! Ingredients: 1/2 cup uncooked quick oats 1 pinch salt 1/8 teaspoon cinnamon spice 1 tablespoon dried cranberries (or dried fruit of your choice) 1 tablespoon almond slivers (or nuts of your choice) 1 cup water Directions: To...

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Grilled Eggplant Parmesan

August 21, 2015, 1:00 pm

54fdd86e73c0e-grilled-eggplant-parmesan-xlgGrilling gives eggplant a smoky flavor, and eliminating the frying makes this outdoor version of Eggplant Parmesan light and fresh tasting. Use freshly grated Parmesan cheese and the ripest summer tomatoes you can find for this outdoor take on the traditional dish. Ingredients: 1 medium eggplant 1 tbsp. olive oil 1 tsp. olive oil 1/2 tsp. salt 1/4 tsp. coarsely ground black pepper 4 oz....

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Mason Jar Quinoa Salad

August 14, 2015, 1:00 pm

3.-May_Mason-jar-tex-mex-quinoa-e1437593721311Take your lunch in a jar….be prepared! Ingredients: for the salad dressing: 1/2 cup Greek yogurt 2 tablespoons rice vinegar 1/2 cup cilantro 1 lime , juiced Salt and pepper to taste 2 tablespoons olive oil 1 garlic clove, minced 1/2 teaspoon cumin for the salad: 2 cups cooked quinoa 1 cup black beans 1 cup corn 4 cups spinach 1 cup sliced tomatoes 2...

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Meet Coach JC

If you want to WIN more in life you are in the right place my friend! I am blessed and privileged everyday to help people WIN more in life.

I got my start as the youngest Director of Strength & Conditioning at the Division I level and have been blessed to COACH professional athletes from the NFL, NBA, MLB, MLS, and WNBA through Dynamic Sports Development. As an ENTREPRENEUR I then started Bootcamp Tulsa to help women WIN in their Fitness, Nutrition & in Life. On a daily basis I help people WIN in life and in business through my Life Coaching and Performance company.

If I’m not coaching you may find me motivating people on stage through my MOTIVATIONAL SPEAKING in churches, companies, universities and athletic organizations.  I even took some of that motivation and combined it with a winning game plan to author a few books.  I love helping people WIN and get to meet and coach some awesome people but there is nothing I’m more passionate about then being a FATHER to my beautiful daughter and a HUSBAND to my hot wife.

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