• Win in Athletics

    Win in Athletics

    Dynamic Sports Development

    Serious Athletes.
    Serious Results.

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  • Win in Life

    Win in Life

    Coach JC

    Public Speaking.
    Life Coaching.

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  • Win in Fitness

    Win in Fitness

    Bootcamp Tulsa

    Empowering Women in Fitness, Nutrition & Life

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Black Bean Quinoa Salad with Steak

April 17, 2015, 1:00 pm

Black-Bean-Quinoa-Salad-Chipotle-Steak-960x1439Ingredients: 5 teaspoons olive oil, divided 1/2 teaspoon kosher salt, divided 1/4 teaspoon chipotle chile powder 1/4 teaspoon freshly ground black pepper 2 (6-ounce) top sirloin steaks 2 tablespoons fresh orange juice 2 tablespoons red wine vinegar 1 tablespoon adobo sauce from canned chipotle chiles in adobo sauce 1/2 teaspoon ground cumin 1/4 teaspoon honey 1 1/2 cups cooked quinoa (certified gluten-free if necessary) 1...

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5 Minute Blast with Coach JC

April 16, 2015, 1:00 pm

Christina2It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Minute Blast: 5 Minutes – 2 Exercises 1. 10 Split Squat Jumps 3. 10 Alternating Pikes Goal: Maximum rounds in 5 minutes. High Intensity. Set a goal and go get it! GET WHAT YOU CAME FOR! Check out more 5...

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Lori Whitmore days just aren’t right with BcT!

April 15, 2015, 1:00 pm

Lori1Lori Whitmore is 33yrs old and is a wife, mom and nurse to her youngest son. She joined Bootcamp Tulsa about 13 months ago. Lori’s favorite thing about BcT is the family connection and support that it offers. Eight months after joining BcT, her husband was diagnosed with colon cancer at the young age of 39. They have five kids, and the youngest has a...

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BLESSED TO BE A BLESSING

February 27, 2015, 3:20 am

2Whats up Family! This will be one of the most important blog posts I ever write… I believe you cross paths with certain people at certain times in life for a reason. If you are a part of what I do with the Coach JC brand, Bootcamp Tulsa or Dynamic Sports Development then chances are you have heard of my main man, Coach Jaime. Coach...

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BE YOUR BEST!

December 23, 2014, 4:00 am

Screen Shot 2014-12-22 at 6.53.46 AMAre you the best you you can be? Are you being YOUR BEST in all you do each day? You should be! You deserve to be! To be your best you gotta let go of the rest! I’m about to show you how I went from a mentality of lack to being my best and how you can do the same by doing only the...

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LET GO TO WIN

December 6, 2014, 10:28 pm

Screen Shot 2014-12-04 at 4.21.43 PMOne of the things I love about life is all the great people we get to cross paths with…  and all the great experiences we get to experience…  I truly believe that the people we cross paths with in life are there for a reason…  That the situations we go through, the circumstances we experience…the seasons of our life…are all for a reason…  The trials...

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Jason Combs bonds with his boys through DSD!

February 11, 2015, 1:00 pm

axel liftJason Combs is a 40 year old Pipeline Controller who has been a part of Dynamic Sports Development for 18 months. Jason’s favorite aspects of DSD are the coaches and the people he trains with. He says it doesn’t matter which training session you are a regular in, if you show up to any of the other training sessions you are treated the same. He...

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Time to Think Even Bigger!

January 6, 2015, 1:00 pm

THINK BIG13I am privileged to train some of the top athletes in the world at our sports facility, Dynamic Sports Development. These athletes dream big: to be great in their individual sport and hopefully play at the next level. If you are doing the necessary things and executing your daily action steps – you should expect BIG THINGS! What you expect = What you will get....

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NO QUITTING

December 23, 2014, 1:00 pm

quitter11Want to be a truly great athlete?…….Then you must see yourself as a WINNER! Athletes make the decision to not give 100% effort because of internal conflict. As humans we try to stay within our comfort zone. As a GREAT athlete you MUST get comfortable with being a little uncomfortable. Don’t allow this comfort zone to limit your momentum and sabotage your success. Allowing yourself...

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5 Minute Blast with Coach JC

April 16, 2015, 1:00 pm

Christina2It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Minute Blast: 5 Minutes – 2 Exercises 1. 10 Split Squat Jumps 3. 10 Alternating Pikes Goal: Maximum rounds in 5 minutes. High Intensity. Set a goal and go get it! GET WHAT YOU CAME FOR! Check out more 5...

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Lori Whitmore days just aren’t right with BcT!

April 15, 2015, 1:00 pm

Lori1Lori Whitmore is 33yrs old and is a wife, mom and nurse to her youngest son. She joined Bootcamp Tulsa about 13 months ago. Lori’s favorite thing about BcT is the family connection and support that it offers. Eight months after joining BcT, her husband was diagnosed with colon cancer at the young age of 39. They have five kids, and the youngest has a...

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Lily Close loses 12 pounds…from size 10 to size 6!

April 14, 2015, 1:00 pm

LilyLily Close says, “Get off the fence and join!” Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be honored if you share this goodness with some of your friends and family using one of those social media sharing buttons below… PS. And if you’d...

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Black Bean Quinoa Salad with Steak

April 17, 2015, 1:00 pm

Black-Bean-Quinoa-Salad-Chipotle-Steak-960x1439Ingredients: 5 teaspoons olive oil, divided 1/2 teaspoon kosher salt, divided 1/4 teaspoon chipotle chile powder 1/4 teaspoon freshly ground black pepper 2 (6-ounce) top sirloin steaks 2 tablespoons fresh orange juice 2 tablespoons red wine vinegar 1 tablespoon adobo sauce from canned chipotle chiles in adobo sauce 1/2 teaspoon ground cumin 1/4 teaspoon honey 1 1/2 cups cooked quinoa (certified gluten-free if necessary) 1...

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Spaghetti Squash Lasagna with Broccolini

April 10, 2015, 1:00 pm

spagetti squashTry this low-carb spaghetti squash lasagna for a healthy take on a favorite casserole. Ingredients: 1 2/3 to 3 pound spaghetti squash, halved lengthwise and seeded 1 tablespoon extra-virgin olive oil 1 bunch broccolini, chopped 4 cloves garlic, minced ¼ teaspoon crushed red pepper (optional) 2 tablespoons water 1/4 cup shredded Parmesan cheese, divided 1 cup shredded part-skim mozzarella cheese, divided ¾ teaspoon Italian seasoning...

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Pan Seared Balsamic Brussels Sprouts

April 3, 2015, 1:00 pm

BrusselIngredients: 2 tablespoons whole almonds 1 teaspoon grape seed oil (or another neutral flavored oil) 11 ounces (about 16 sprouts) Brussels sprouts, cut in half 1/4 cup balsamic vinegar A good pinch of flaky sea salt Directions: Heat a pan (preferably cast iron) on medium high heat. Add the almonds and toast them, shaking the pan occasionally, until they start to brown and are fragrant....

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Meet Coach JC

If you want to WIN more in life you are in the right place my friend because that is what I do for a living… I help people WIN.  So who is this Coach JC dude? I would ask the same question so here ya go…

From a young age I have had a deep burning passion to help other’s WIN. From a young age I have also been called a dreamer. Now I have been blessed and privileged to turn some of those dreams into a reality.  I got my start as the youngest Director of Strength & Conditioning at the Division I level and have been blessed to COACH professional athletes from the NFL, NBA, MLB, MLS, and WNBA through Dynamic Sports Development. As an ENTREPRENEUR I then started Bootcamp Tulsa to help women WIN in their Fitness, Nutrition & in Life. On a daily basis I help people WIN in life and in business through my Life Coaching and Performance company. I have been blessed to receive some really cool awards for these companies and I am forever grateful for that.

If I’m not coaching you may find me motivating people on stage through my MOTIVATIONAL SPEAKING. I’ve been through some stuff in my life and have been blessed to overcome these crazy losses and turn them into WIN’S. So now churches, companies, universities and athletic organizations bring me in to help motivate, inspire and empower their audience.  I even took some of that motivation and combined it with a winning game plan and even put it into a few books. I’m not gonna lie, it’s pretty cool to say I’m an AUTHOR of 3 books.  I love helping people WIN and get to meet and coach some awesome people but there is nothing I’m more passionate about then being a FATHER to my beautiful daughter and a HUSBAND to my hot wife.

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