• Win in Athletics

    Win in Athletics

    Dynamic Sports Development

    Serious Athletes.
    Serious Results.

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    Win in Life

    Coach JC

    Public Speaking.
    Life Coaching.

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  • Win in Fitness

    Win in Fitness

    Bootcamp Tulsa

    Empowering Women in Fitness, Nutrition & Life

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Pam Alexander — “BcT makes my day a better day!”

March 3, 2015, 1:00 pm

Screen Shot 2015-02-24 at 4.33.31 PMPam Alexander returned to Bootcamp Tulsa when they opened the Bixby location since she lives very close and finds that BcT makes her day a better day. Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be honored if you share this goodness with some...

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Smokey Tilapia Tacos

February 27, 2015, 1:00 pm

Smoky-Tilapia-Tacos-2Ingredients: • 1 teaspoon garlic powder • 1 teaspoon Spanish smoked paprika • 1/4 teaspoon ground coriander • 1/4 teaspoon freshly ground black pepper • 3/8 teaspoon kosher salt, divided • 2 pounds tilapia fillets • 1 tablespoon olive oil • 1 tablespoon finely chopped fresh cilantro • 2 teaspoons canned chopped green chiles • 1 diced peeled avocado • 12 (6-inch) corn tortillas (certified...

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BLESSED TO BE A BLESSING

February 27, 2015, 3:20 am

2Whats up Family! This will be one of the most important blog posts I ever write… I believe you cross paths with certain people at certain times in life for a reason. If you are a part of what I do with the Coach JC brand, Bootcamp Tulsa or Dynamic Sports Development then chances are you have heard of my main man, Coach Jaime. Coach...

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BLESSED TO BE A BLESSING

February 27, 2015, 3:20 am

2Whats up Family! This will be one of the most important blog posts I ever write… I believe you cross paths with certain people at certain times in life for a reason. If you are a part of what I do with the Coach JC brand, Bootcamp Tulsa or Dynamic Sports Development then chances are you have heard of my main man, Coach Jaime. Coach...

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BE YOUR BEST!

December 23, 2014, 4:00 am

Screen Shot 2014-12-22 at 6.53.46 AMAre you the best you you can be? Are you being YOUR BEST in all you do each day? You should be! You deserve to be! To be your best you gotta let go of the rest! I’m about to show you how I went from a mentality of lack to being my best and how you can do the same by doing only the...

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LET GO TO WIN

December 6, 2014, 10:28 pm

Screen Shot 2014-12-04 at 4.21.43 PMOne of the things I love about life is all the great people we get to cross paths with…  and all the great experiences we get to experience…  I truly believe that the people we cross paths with in life are there for a reason…  That the situations we go through, the circumstances we experience…the seasons of our life…are all for a reason…  The trials...

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Jason Combs bonds with his boys through DSD!

February 11, 2015, 1:00 pm

axel liftJason Combs is a 40 year old Pipeline Controller who has been a part of Dynamic Sports Development for 18 months. Jason’s favorite aspects of DSD are the coaches and the people he trains with. He says it doesn’t matter which training session you are a regular in, if you show up to any of the other training sessions you are treated the same. He...

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Time to Think Even Bigger!

January 6, 2015, 1:00 pm

THINK BIG13I am privileged to train some of the top athletes in the world at our sports facility, Dynamic Sports Development. These athletes dream big: to be great in their individual sport and hopefully play at the next level. If you are doing the necessary things and executing your daily action steps – you should expect BIG THINGS! What you expect = What you will get....

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NO QUITTING

December 23, 2014, 1:00 pm

quitter11Want to be a truly great athlete?…….Then you must see yourself as a WINNER! Athletes make the decision to not give 100% effort because of internal conflict. As humans we try to stay within our comfort zone. As a GREAT athlete you MUST get comfortable with being a little uncomfortable. Don’t allow this comfort zone to limit your momentum and sabotage your success. Allowing yourself...

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Pam Alexander — “BcT makes my day a better day!”

March 3, 2015, 1:00 pm

Screen Shot 2015-02-24 at 4.33.31 PMPam Alexander returned to Bootcamp Tulsa when they opened the Bixby location since she lives very close and finds that BcT makes her day a better day. Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be honored if you share this goodness with some...

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5 Minute Blast with Coach JC

February 26, 2015, 1:00 pm

ChristinaIt’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Min Blast: 5 Minutes – 3 Exercises 1. 5 Push-Up to Row 2. 10 Plank Transitions 3. 15 Star Jumps Goal: Maximum rounds in 5 minutes High Intensity. Set a goal and go get it! GET WHAT YOU CAME FOR!...

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Victoria Del Angel — “Push a Little Harder….You can do this!”

February 25, 2015, 1:00 pm

VictoriaVictoria Del Angel is a 26 year old who works for the office of Interior Affairs at Muskogee (Creek) Nation and has a Bachelors in Criminal Justice. She just celebrated a very special three-year anniversary with Bootcamp Tulsa. Victoria says she was embarrassed about her weight and wanted more for herself out of life so she checked out BcT. She says she was so excited,...

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Smokey Tilapia Tacos

February 27, 2015, 1:00 pm

Smoky-Tilapia-Tacos-2Ingredients: • 1 teaspoon garlic powder • 1 teaspoon Spanish smoked paprika • 1/4 teaspoon ground coriander • 1/4 teaspoon freshly ground black pepper • 3/8 teaspoon kosher salt, divided • 2 pounds tilapia fillets • 1 tablespoon olive oil • 1 tablespoon finely chopped fresh cilantro • 2 teaspoons canned chopped green chiles • 1 diced peeled avocado • 12 (6-inch) corn tortillas (certified...

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Roasted Sticky Rotisserie-Style Chicken

February 20, 2015, 1:00 pm

roasted chicken1Ever want that restaurant-style rotisserie chicken at home? Here is how to make your own! Ingredients: 4 teaspoons salt 
2 teaspoons paprika 
1 teaspoon onion powder 
1 teaspoon dried thyme 
1 teaspoon white pepper 
1/2 teaspoon cayenne pepper 
1/2 teaspoon black pepper 
1/2 teaspoon garlic powder 
2 onions, quartered 
2 (4 pound) whole chickens Directions: In a small bowl, mix together salt, paprika, onion powder,...

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Chicken Salad in Avocado Bowls

February 13, 2015, 1:00 pm

chicken saladHere is a great low carb chicken salad! Ingredients: 2 cups cooked chicken, shredded 2/3 cup sour cream 3 tablespoons chunky salsa 1 tablespoon fresh chopped cilantro 1 teaspoon lime juice 2 avocados **Coach JC’s WINNING Secret: You want to add a little more protein. Use Cottage cheese to replace the sour cream. One cup of drained cottage cheese in a blender with 4 tbsp....

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Meet Coach JC

If you want to WIN more in life you are in the right place my friend because that is what I do for a living… I help people WIN.  So who is this Coach JC dude? I would ask the same question so here ya go…

From a young age I have had a deep burning passion to help other’s WIN. From a young age I have also been called a dreamer. Now I have been blessed and privileged to turn some of those dreams into a reality.  I got my start as the youngest Director of Strength & Conditioning at the Division I level and have been blessed to COACH professional athletes from the NFL, NBA, MLB, MLS, and WNBA through Dynamic Sports Development. As an ENTREPRENEUR I then started Bootcamp Tulsa to help women WIN in their Fitness, Nutrition & in Life. On a daily basis I help people WIN in life and in business through my Life Coaching and Performance company. I have been blessed to receive some really cool awards for these companies and I am forever grateful for that.

If I’m not coaching you may find me motivating people on stage through my MOTIVATIONAL SPEAKING. I’ve been through some stuff in my life and have been blessed to overcome these crazy losses and turn them into WIN’S. So now churches, companies, universities and athletic organizations bring me in to help motivate, inspire and empower their audience.  I even took some of that motivation and combined it with a winning game plan and even put it into a few books. I’m not gonna lie, it’s pretty cool to say I’m an AUTHOR of 3 books.  I love helping people WIN and get to meet and coach some awesome people but there is nothing I’m more passionate about then being a FATHER to my beautiful daughter and a HUSBAND to my hot wife.

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