• Win in Athletics

    Win in Athletics

    Dynamic Sports Development

    Serious Athletes.
    Serious Results.

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  • Win in Life

    Win in Life

    Coach JC

    Public Speaking.
    Life Coaching.

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  • Win in Fitness

    Win in Fitness

    Bootcamp Tulsa

    Empowering Women in Fitness, Nutrition & Life

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Chicken and Avocado Soup

January 30, 2015, 1:00 pm

Chicken-and-Avocado-SoupAvocados, chicken, scallions and cilantro in a light broth with a touch of lime. If you are an avocado lover, you’ll love this soup. This is easy to prepare, just have all your ingredients diced and chopped before you start. If you don’t have shredded chicken, you can cook 2 chicken breast halves in the broth for 15-20 minutes, then shred with a fork (don’t...

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5 Minute Blast with Coach JC

January 29, 2015, 1:00 pm

Screen Shot 2015-01-26 at 10.10.38 AMIt’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Min Blast: 5 Minutes – 3 Exercises – Tibata (20 seconds on…10 seconds off) 1. Kettle Bell Squats 2. Kettle Bell Shoulder Press 3. Burpee with Kettle Bell 3 rounds = 5 minutes Goal: Max reps in 60 seconds for...

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Christina Griffith has a Fire and Passion for Strength!

January 28, 2015, 1:00 pm

Christina330 year old Christina Griffith stays at home with her two children who are one and four. She joined Bootcamp Tulsa one year ago. Christina says she lost two dress sizes three months into joining. She says, “The exercises were and still are challenging, but they were never impossible. I just had to dig deep and keep coming back.” It was a mental thing where...

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BE YOUR BEST!

December 23, 2014, 4:00 am

Screen Shot 2014-12-22 at 6.53.46 AMAre you the best you you can be? Are you being YOUR BEST in all you do each day? You should be! You deserve to be! To be your best you gotta let go of the rest! I’m about to show you how I went from a mentality of lack to being my best and how you can do the same by doing only the...

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LET GO TO WIN

December 6, 2014, 10:28 pm

Screen Shot 2014-12-04 at 4.21.43 PMOne of the things I love about life is all the great people we get to cross paths with…  and all the great experiences we get to experience…  I truly believe that the people we cross paths with in life are there for a reason…  That the situations we go through, the circumstances we experience…the seasons of our life…are all for a reason…  The trials...

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I’M THANKFUL FOR YOU!

November 28, 2014, 2:15 am

Screen Shot 2014-11-27 at 8.13.15 PMHappy Thanksgiving! Thanksgiving is the bomb! What a great time to love and give thanks! It’s so easy to get caught up in the day-to-day hustle of life and business that sometimes we lose focus of those things in our lives we are or should be thankful for. A great time for a little reflection… I’m thankful for my hot wife that inspires me on...

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Time to Think Even Bigger!

January 6, 2015, 1:00 pm

THINK BIG13I am privileged to train some of the top athletes in the world at our sports facility, Dynamic Sports Development. These athletes dream big: to be great in their individual sport and hopefully play at the next level. If you are doing the necessary things and executing your daily action steps – you should expect BIG THINGS! What you expect = What you will get....

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NO QUITTING

December 23, 2014, 1:00 pm

quitter11Want to be a truly great athlete?…….Then you must see yourself as a WINNER! Athletes make the decision to not give 100% effort because of internal conflict. As humans we try to stay within our comfort zone. As a GREAT athlete you MUST get comfortable with being a little uncomfortable. Don’t allow this comfort zone to limit your momentum and sabotage your success. Allowing yourself...

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Live, Learn, and Move On, Baby!

December 16, 2014, 1:00 pm

past20WE ALL HAVE A PAST Your past can be worst enemy or biggest ally! Past can haunt you and hold you back, OR you can use past to shape you to do great things. What happened yesterday or 10 years ago is DONE! Maybe you failed in an outing….Maybe you didn’t perform to the best of your ability….Maybe you just had a bad game. Learn...

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5 Minute Blast with Coach JC

January 29, 2015, 1:00 pm

Screen Shot 2015-01-26 at 10.10.38 AMIt’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Min Blast: 5 Minutes – 3 Exercises – Tibata (20 seconds on…10 seconds off) 1. Kettle Bell Squats 2. Kettle Bell Shoulder Press 3. Burpee with Kettle Bell 3 rounds = 5 minutes Goal: Max reps in 60 seconds for...

read article

Christina Griffith has a Fire and Passion for Strength!

January 28, 2015, 1:00 pm

Christina330 year old Christina Griffith stays at home with her two children who are one and four. She joined Bootcamp Tulsa one year ago. Christina says she lost two dress sizes three months into joining. She says, “The exercises were and still are challenging, but they were never impossible. I just had to dig deep and keep coming back.” It was a mental thing where...

read article

Becca Hunter — “Bootcamp Tulsa affects every aspect of my life!”

January 27, 2015, 1:00 pm

Screen Shot 2015-01-26 at 9.40.43 AMBecca Hunter quickly realized the mental health benefits of Bootcamp Tulsa and says it affects every aspect of her life. Once she took control of the physical side and nutrition, she lost 30 pounds. Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be honored...

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Chicken and Avocado Soup

January 30, 2015, 1:00 pm

Chicken-and-Avocado-SoupAvocados, chicken, scallions and cilantro in a light broth with a touch of lime. If you are an avocado lover, you’ll love this soup. This is easy to prepare, just have all your ingredients diced and chopped before you start. If you don’t have shredded chicken, you can cook 2 chicken breast halves in the broth for 15-20 minutes, then shred with a fork (don’t...

read article

Low Carb — Sorta Caesar Salad

January 23, 2015, 1:00 pm

Caesar saladIngredients: • 1 garlic clove • 1/2 cup extra virgin olive oil • 1 head romaine lettuce • 1/2 cup fresh parsley, chopped • 1/2 green pepper, diced • 1/4 cucumber, quartered and sliced • 1/4 red onion • 2 -3 tablespoons lemon juice • 2 -3 teaspoons Worcestershire sauce • 1/4 cup parmesan cheese • 1 medium tomato, wedged Directions: Crush the clove of...

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No Bake Energy Bites

January 16, 2015, 1:00 pm

Energy-Bites-Redo-1These delicious little no bake energy bites are the perfect healthy snack! PREP: 10 MINS TOTAL: 10 MINS INGREDIENTS: 1 cup (dry) oatmeal (best with old-fashioned oats) 2/3 cup toasted coconut flakes 1/2 cup peanut butter 1/2 cup ground flax seed 1/2 cup mini chocolate chips or cacao nibs (optional) 1/3 cup honey or agave nectar 1 tablespoon chia seeds (optional) 1 teaspoon vanilla extract...

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Meet Coach JC

If you want to WIN more in life you are in the right place my friend because that is what I do for a living… I help people WIN.  So who is this Coach JC dude? I would ask the same question so here ya go…

From a young age I have had a deep burning passion to help other’s WIN. From a young age I have also been called a dreamer. Now I have been blessed and privileged to turn some of those dreams into a reality.  I got my start as the youngest Director of Strength & Conditioning at the Division I level and have been blessed to COACH professional athletes from the NFL, NBA, MLB, MLS, and WNBA through Dynamic Sports Development. As an ENTREPRENEUR I then started Bootcamp Tulsa to help women WIN in their Fitness, Nutrition & in Life. On a daily basis I help people WIN in life and in business through my Life Coaching and Performance company. I have been blessed to receive some really cool awards for these companies and I am forever grateful for that.

If I’m not coaching you may find me motivating people on stage through my MOTIVATIONAL SPEAKING. I’ve been through some stuff in my life and have been blessed to overcome these crazy losses and turn them into WIN’S. So now churches, companies, universities and athletic organizations bring me in to help motivate, inspire and empower their audience.  I even took some of that motivation and combined it with a winning game plan and even put it into a few books. I’m not gonna lie, it’s pretty cool to say I’m an AUTHOR of 3 books.  I love helping people WIN and get to meet and coach some awesome people but there is nothing I’m more passionate about then being a FATHER to my beautiful daughter and a HUSBAND to my hot wife.

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