• Win in Athletics

    Win in Athletics

    Dynamic Sports Development

    Serious Athletes.
    Serious Results.

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  • Win in Life

    Win in Life

    Coach JC

    Public Speaking.
    Life Coaching.

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  • Win in Fitness

    Win in Fitness

    Bootcamp Tulsa

    Empowering Women in Fitness, Nutrition & Life

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Apricot Quinoa Summer Salad

July 31, 2015, 1:00 pm

apricot-quinoa-summer-saladThis gluten-free Apricot Quinoa Summer Salad is filled with sweet antioxidant-rich apricots and refreshingly cool cucumbers. Ingredients: 1 cup Quinoa, uncooked 2 cups Filtered Water 4-5 (200g) fresh Apricots, halved and then quartered 1 cup fresh Cucumbers, chopped ½ cup fresh Zucchini, chopped ⅓ cup fresh Parsley ½ cup Almonds, chopped ¼ cup Olive Oil 2 tablespoons Apple Cider Vinegar 1 teaspoon Sea Salt juice...

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5 Minute Blast with Coach JC

July 30, 2015, 1:00 pm

Screen Shot 2015-07-08 at 11.14.07 AMIt’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Minute Blast: 5 Minutes – Tabata — 20 seconds on / 10 seconds off 1. Band Upward Row 2. In and Outs 3. Band Shoulder Press Goal: Maximum reps in 20 seconds High Intensity. Set a goal and go get...

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Mandy Haggard likes the push to better herself!

July 28, 2015, 1:00 pm

MaNDY2015-07-08 at 12.29.11 PMMandy Haggard says “Bootcamp Tulsa helps me better myself and be a stronger me! Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be honored if you share this goodness with some of your friends and family using one of those social media sharing buttons...

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Thomas Bell found 40 could be the beginning of the best years of his life!

July 29, 2015, 1:00 pm

ImageThomas Bell is 39 years old and is a Police Captain. He joined FFR in April of this year. Thomas says, “I truly love that at FFR you are pushed. You are pushed to do more than you think you can. You are pushed to break through the artificial barriers that you create in your mind that keep you from achieving your goals.” Coaches and...

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Aaron McGhee misses FFR on the days he has to work!

July 22, 2015, 1:00 pm

AaronImageAaron McGhee is 42 years old and celebrated 11 years as a Tulsa Fireman on July 1. He has been apart of Fit First Responders since April. Aaron’s favorite thing about FFR is that he knows that if he starts losing track that there will be someone there to pick him up. He says, “You know that the person next to you is hurting just...

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Matt McCord is the healthiest he has ever been in his life!

July 8, 2015, 1:00 pm

mattMatt McCord is a Captain with the Tulsa Police Department and is currently the Assistant Training Director at the Training Division. He has been a part of Dynamic Sports Development since April, 2013 and a part of Fit First Responders since April, 2015. Matt loves the leg day with the prowlers and sleds! It sets the pace for his whole week. The fellowship is what...

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Kim Adkison says Bct is really, really early…..but well worth it!

April 21, 2015, 1:00 pm

Kim AdkisonKim Adkison came to Bootcamp Tulsa because her doctor told her she needed to lose weight. Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be honored if you share this goodness with some of your friends and family using one of those social media...

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Jason Combs bonds with his boys through DSD!

February 11, 2015, 1:00 pm

axel liftJason Combs is a 40 year old Pipeline Controller who has been a part of Dynamic Sports Development for 18 months. Jason’s favorite aspects of DSD are the coaches and the people he trains with. He says it doesn’t matter which training session you are a regular in, if you show up to any of the other training sessions you are treated the same. He...

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Time to Think Even Bigger!

January 6, 2015, 1:00 pm

THINK BIG13I am privileged to train some of the top athletes in the world at our sports facility, Dynamic Sports Development. These athletes dream big: to be great in their individual sport and hopefully play at the next level. If you are doing the necessary things and executing your daily action steps – you should expect BIG THINGS! What you expect = What you will get....

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5 Minute Blast with Coach JC

July 30, 2015, 1:00 pm

Screen Shot 2015-07-08 at 11.14.07 AMIt’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Minute Blast: 5 Minutes – Tabata — 20 seconds on / 10 seconds off 1. Band Upward Row 2. In and Outs 3. Band Shoulder Press Goal: Maximum reps in 20 seconds High Intensity. Set a goal and go get...

read article

Thomas Bell found 40 could be the beginning of the best years of his life!

July 29, 2015, 1:00 pm

ImageThomas Bell is 39 years old and is a Police Captain. He joined FFR in April of this year. Thomas says, “I truly love that at FFR you are pushed. You are pushed to do more than you think you can. You are pushed to break through the artificial barriers that you create in your mind that keep you from achieving your goals.” Coaches and...

read article

Mandy Haggard likes the push to better herself!

July 28, 2015, 1:00 pm

MaNDY2015-07-08 at 12.29.11 PMMandy Haggard says “Bootcamp Tulsa helps me better myself and be a stronger me! Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be honored if you share this goodness with some of your friends and family using one of those social media sharing buttons...

read article

Apricot Quinoa Summer Salad

July 31, 2015, 1:00 pm

apricot-quinoa-summer-saladThis gluten-free Apricot Quinoa Summer Salad is filled with sweet antioxidant-rich apricots and refreshingly cool cucumbers. Ingredients: 1 cup Quinoa, uncooked 2 cups Filtered Water 4-5 (200g) fresh Apricots, halved and then quartered 1 cup fresh Cucumbers, chopped ½ cup fresh Zucchini, chopped ⅓ cup fresh Parsley ½ cup Almonds, chopped ¼ cup Olive Oil 2 tablespoons Apple Cider Vinegar 1 teaspoon Sea Salt juice...

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Cucumber Tomato Avocado Salad

July 24, 2015, 1:00 pm

IMG_1183Here is a delicious summer cucumber, tomato, avocado salad shared by Donna Kashwer…..great way to get in your veggies and healthy fat! Ingredients: 1 lb. Roma tomatoes 1 English Cucumber 1/2 medium red onion, sliced 2 avocados, diced 2 Tbsp extra virgin olive oil or sunflower oil Juice of 1 medium lemon (about 2 Tbsp) 1/2 c (1/2 bunch) cilantro, chopped 1 tsp sea salt...

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Baked Humus-Crusted Chicken with Squash

July 17, 2015, 1:00 pm

V2_Baked-Hummus-Crusted-Chicken-e1436199788501-960x759Try this juicy baked chicken breast with a creamy hummus shell, which adds flavor, fiber and protein. Ingredients: • 4 (6 ounce) boneless, skinless chicken breasts • 1/2 teaspoon salt, divided • 1/2 teaspoon pepper, divided • 3 medium zucchini or yellow summer squash, roughly chopped • 1 medium onion, roughly chopped • 1 cup hummus, homemade or store-bought (certified gluten-free if necessary) • 1...

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Meet Coach JC

If you want to WIN more in life you are in the right place my friend! I am blessed and privileged everyday to help people WIN more in life.

I got my start as the youngest Director of Strength & Conditioning at the Division I level and have been blessed to COACH professional athletes from the NFL, NBA, MLB, MLS, and WNBA through Dynamic Sports Development. As an ENTREPRENEUR I then started Bootcamp Tulsa to help women WIN in their Fitness, Nutrition & in Life. On a daily basis I help people WIN in life and in business through my Life Coaching and Performance company.

If I’m not coaching you may find me motivating people on stage through my MOTIVATIONAL SPEAKING in churches, companies, universities and athletic organizations.  I even took some of that motivation and combined it with a winning game plan to author a few books.  I love helping people WIN and get to meet and coach some awesome people but there is nothing I’m more passionate about then being a FATHER to my beautiful daughter and a HUSBAND to my hot wife.

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