• Win in Athletics

    Win in Athletics

    Dynamic Sports Development

    Serious Athletes.
    Serious Results.

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  • Win in Life

    Win in Life

    Coach JC

    Public Speaking.
    Life Coaching.

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  • Win in Fitness

    Win in Fitness

    Bootcamp Tulsa

    Empowering Women in Fitness, Nutrition & Life

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WINNERS DONT MAKE EXCUSES

October 23, 2014, 1:00 pm

Screen Shot 2014-10-26 at 7.30.26 PMThe fact that you are reading this blog tells me that you are a straight WINNER and have the desire to WIN more in life. Sometimes in life you realize your deepest fears and say… “IM CRAZY…I can’t WIN!” YOU CAN! and YOU WILL! You Have What it Takes my friend and you can do this… and today I want to show you how to...

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YOU GOT THE POWER!

October 21, 2014, 1:00 pm

Screen Shot 2014-10-29 at 10.32.47 AMPower is a powerful thing my friend! Have you ever been in a situation where you felt like you were powerless? You know what I’m talking about… You may feel in control in all other areas of your life… but there’s that one area you just feel powerless in. You may even feel exposed or even vulnerable in that area… We’ve all been there. You...

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“Be Coach JC”

October 17, 2014, 2:54 am

Screen Shot 2014-10-16 at 12.03.21 PMOk, so if you have not seen already… There are sticks with my head on them floating around town… I ran a video contest last month to promo our Change a Life Challenge and two of our Bootcamp Tulsa family members took it to a whole another level… Deedra and Janatha had some fun with my head on a stick and ran away with WINNING...

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WINNERS DONT MAKE EXCUSES

October 23, 2014, 1:00 pm

Screen Shot 2014-10-26 at 7.30.26 PMThe fact that you are reading this blog tells me that you are a straight WINNER and have the desire to WIN more in life. Sometimes in life you realize your deepest fears and say… “IM CRAZY…I can’t WIN!” YOU CAN! and YOU WILL! You Have What it Takes my friend and you can do this… and today I want to show you how to...

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YOU GOT THE POWER!

October 21, 2014, 1:00 pm

Screen Shot 2014-10-29 at 10.32.47 AMPower is a powerful thing my friend! Have you ever been in a situation where you felt like you were powerless? You know what I’m talking about… You may feel in control in all other areas of your life… but there’s that one area you just feel powerless in. You may even feel exposed or even vulnerable in that area… We’ve all been there. You...

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DSD brings a lifestyle change for Mark Haney

October 15, 2014, 1:00 pm

MarkMark Haney is thirty-six years old and is a National Sales Manager. He has been a part of the Dynamic Sports Development for one year. Mark feels it is hard to narrow the DSD experience into a features and benefits list, and says for him, it has become a huge factor in an overall lifestyle change. He says DSD gives you a great feeling of...

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Gina Taylor — Do it for You!

October 29, 2014, 1:00 pm

Gina-2Gina Taylor is 34 years old, a mechanical engineer at Cyntergy AEC and has been going strong with Bootcamp Tulsa for 15 months. Gina shares her untraditional path in life: “I went back to pursue a 2nd degree in a completely different field when I turned 25. So adding up twice the “freshmen fifteen”, twice the late-night fast food runs, and twice the unhealthy meals...

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BcT is Corina Parker’s coffee in the morning!

October 22, 2014, 1:00 pm

NEW CORINA PICCorina Parker is 24 years old and just celebrated her one-year anniversary with Bootcamp Tulsa in September. She works in the shipping department at The Vintage Pearl and has been there for four years. Corina’s says her favorite thing about BcT has to be the atmosphere and says the coaches set the tone for the workout by showing up pumped, encouraging, and ready to rock...

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The Pumpkin Workout – Help Build a Dream with LOVE!

October 21, 2014, 1:42 pm

Screen Shot 2014-10-20 at 8.21.41 AMIt’s that time of the year!! THE PUMPKIN WORKOUT! Only this year we are going to add a little more LOVE to the mix… When you think of Halloween or the Fall you have to think of Pumpkins. Pumpkin pie, pumpkin cookies, pumpkin bread and even pumpkin lattes! We all LOVE all the pumpkin goodness… Especially the annual BCT Pumpkin Workout! Every year we get...

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Baked Chicken Fajitas

October 24, 2014, 1:00 pm

chicken fajitas1 pound boneless, skinless chicken breasts, cut into strips 2 Tbsp vegetable oil 2 tsp chili powder 1 1/2 tsp cumin 1/2 tsp garlic powder 1/2 tsp dried oregano 1/4 tsp seasoned salt 1 (15 oz) can diced tomatoes with green chilies (Rotel) 1 medium onion, sliced 1/2 red bell pepper, cut into strips 1/2 green bell pepper, cut into strips Directions: Preheat the oven...

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General Tso’s Chicken-BAM

September 13, 2014, 9:35 pm

final-e1410644131516One of the things Coach JC enjoys is some great Chinese food, so I thought I would give it a try, at home, cooking it myself with a healthy flare. What was I thinking as I stroll through the aisles at Whole Foods Tulsa grabbing each of the items I needed, trying to talk myself into sticking with the plan… “I can do this, nothing...

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Chicken Lettuce Wraps

August 2, 2014, 6:57 pm

chicken wraps 2Ok, so this weeks recipe comes from one of our very own Bootcamp Tulsa clients. When I heard it I new you ladies would love it and asked her to share it with you. So here ya go form the one and only, Mrs. Lori Whitmore. Enjoy! So who doesn’t love a good recipe that the entire family enjoys but is also full of vitamins...

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Meet Coach JC

If you want to WIN more in life you are in the right place my friend because that is what I do for a living… I help people WIN.  So who is this Coach JC dude? I would ask the same question so here ya go…

From a young age I have had a deep burning passion to help other’s WIN. From a young age I have also been called a dreamer. Now I have been blessed and privileged to turn some of those dreams into a reality.  I got my start as the youngest Director of Strength & Conditioning at the Division I level and have been blessed to COACH professional athletes from the NFL, NBA, MLB, MLS, and WNBA through Dynamic Sports Development. As an ENTREPRENEUR I then started Bootcamp Tulsa to help women WIN in their Fitness, Nutrition & in Life. On a daily basis I help people WIN in life and in business through my Life Coaching and Performance company. I have been blessed to receive some really cool awards for these companies and I am forever grateful for that.

If I’m not coaching you may find me motivating people on stage through my MOTIVATIONAL SPEAKING. I’ve been through some stuff in my life and have been blessed to overcome these crazy losses and turn them into WIN’S. So now churches, companies, universities and athletic organizations bring me in to help motivate, inspire and empower their audience.  I even took some of that motivation and combined it with a winning game plan and even put it into a few books. I’m not gonna lie, it’s pretty cool to say I’m an AUTHOR of 3 books.  I love helping people WIN and get to meet and coach some awesome people but there is nothing I’m more passionate about then being a FATHER to my beautiful daughter and a HUSBAND to my hot wife.

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